EXERCISE FOR PEOPLE OVER 60

[moose 57]

 

EXERCISE FOR PEOPLE OVER 60

Glad I'm not there yet!!!

 

 

Begin by standing on a comfortable surface, where you have plenty of room at each side. 
  
With a  5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax. 
  
Each day you'll find that you can hold this position for just a bit longer.  
  
After a couple of weeks, move up to 10-lb  potato  bags  . Then try 50-lb potato bags and eventually

try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.  (I'm at this level). 
 

     
After you feel confident at that level,   put a potato  in each bag. 

 

 

Edited January 31, 2015 by moose 57

[Saint]

You had me going, good one moose :bravo:

[watchmedude]

My kind of training

[DWitte]

You'd might be surprised that the average person (most) probably can't hold their arm out holding nothing for even 30 sec without dropping.  But I still like the joke.

[dog53]

Good one moose

Made me tired just reading it.

Im gonna go take a nap now 

[Willowmena]

Would you suggest one start with a fingerling potato, moving to an average size red and finally to a full russet baker??

lol!!!

[ronscarpa]

You had me going, good one moose :bravo:

 

Same for me Moose...Thanks...!   

[new york kevin]

Aww man, and I read the whole thing. LMAO. Thanks I needed that.