Ok so there was a discussion in chat about some great ways to lose weight...the natural way. Here are a few sites to check out!
1.The first is Apple Cider Vinegar..this is not only a great way to lose weight but it detoxifies the body as well! You have to get Bragg's though..thats the best kind
Instructions for ACV tea:
1. Get a coffee Mug 2. Put in 3 tablespoons of ACV 3. Add Organic Honey to sweeten (acv is very bitter due to its raw acidity) 4. Boil some hot water and add or fill up cup with purified water (I repeat do not use tap water! you do not want to know whats in tap water) and place in the microwave for 1:15 seconds. Have this 2-3x a day and you are sure to see results!! Enjoy
WARNING: DO NOT TAKE ACV BY ITSELF! YOU MUST FOLLOW THE INSTRUCTIONS..OR ELSE YOU REAP THE CONSEQUENCES. LOL
enhancing the immune system strengthening connective tissue (beneficial for the skin, hair, and nails) absorbing toxins from the digestive tract regulating body temperature (helpful for those with chronic low body temperature) helping in the prevention of migraine headaches and heart disease helping in the treatment of fatigue, arthritis, asthma, eczema, and psoriasis.
* used to assist in weight loss * used medicinally to treat enlarged thyroid glands * helps lower cholesterol * maintains healthy skin and hair * inhibits uptake of heavy metals (metals are in everything..food we eat and the air we breath) * REMOVES toxins and heavy metals
Mood Boosting Food's
Plain yogurt (especially good for women) "Consuming at least 1000 mg of calcium each day has been found to effectively alleviate depression and anxiety in women"
Lemon's, Fish, chocolate..ect.You can find the rest here if your interested. It give's information of how/why each food boosts your mood!
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