Guest views are now limited to 12 pages. If you get an "Error" message, just sign in! If you need to create an account, click here.

Jump to content
RSTEFAN

Ketosis the Native State of the Body

Recommended Posts

Husband got a not so good report from the Dr and he suggested a ketosis diet. Husband and I have been on it since March 11th. It is certainly a different way of thinking about food. Itis amazing what they put sugar in....its the hardest to find food without some sugar.

anyone else doing keosis lifestyle?

unsure how evil sugar is check this out

 

 

  • Upvote 2

Share this post


Link to post
Share on other sites

I have been pretty successful on it. I got off all my diabetic meds 3 + years ago. I have maintained a 6.3 to 6.5 A1c. I have not felt this good in a long time. I lost about 20 lbs.

I love the bacon and eggs, avocados  and the Kerrygold butter. Cream or half and half either on very few carbs or sugar. Coconut oil, butter blended up in coffee. 

Look up on U-tube:  "Butter makes your pants fall" off by Bob Briggs

 

  • Upvote 2

Share this post


Link to post
Share on other sites
19 hours ago, nstoolman1 said:

I have been pretty successful on it. I got off all my diabetic meds 3 + years ago. I have maintained a 6.3 to 6.5 A1c. I have not felt this good in a long time. I lost about 20 lbs.

I love the bacon and eggs, avocados  and the Kerrygold butter. Cream or half and half either on very few carbs or sugar. Coconut oil, butter blended up in coffee. 

Look up on U-tube:  "Butter makes your pants fall" off by Bob Briggs

 

I do not like coffee but husbands coffee has butter, coconut oil and heavy cream every morning...he LOVES it

I am a big time chia tea girl I am still trying to find something that works. (sad face) miss my tea BIG TIME

any suggestions VERY welcome. I do not like the aftertaste of the swerve. 

 

  • Upvote 1

Share this post


Link to post
Share on other sites

Try it in your tea. People put cream in tea all the time. The tea purist may not but who cares. I blend my coffee up after putting all those in. It 

keep it from separating as quick. 

  • Upvote 1

Share this post


Link to post
Share on other sites

the more info we have the more likely we will stay on this life-style change

I have never felt as good as being on this type of eating

Hope everyone is having a great weekend.

bob

Edited by RSTEFAN

Share this post


Link to post
Share on other sites

that was a no go for the butter in the chia tea....ugggghhhhh lol

I am still on the hunt

heavy cream was not sweet enough

(heavy sigh)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recently Browsing   0 members

    No registered users viewing this page.

×

Important Information

By using this site, you agree to our Terms of Use.