6 High-Protein Foods That Are Good To Consumed After Being Infected With Covid-19

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6 High-Protein Foods That Are Good To Consumed After Being Infected With Covid-19
 

Tue, 27 July 2021 4.03 PM
 
Liputan6.com, Jakarta It is very important to restore immunity after Covid-19 infection. The Covid infection severely damages the body and its immunity with a lot of stress, slowing down digestive, immunological and reproductive functions.

Not only that, steroid levels have a significant effect on the body you use in conjunction with the condition. Protein deficiency is the most common cause of impaired immune function, which you can only treat after you have recovered as a way to restore your immunity and overall health.

Protein, however, plays an important role in the recovery process. Here are some high protein foods that you should consume after being infected with Covid-19, as compiled from Times of India.
1. Sprouts

Sprouts are higher in protein, folate, magnesium, phosphorus, manganese, and vitamins C and K than unsprouted plants because the germination process increases nutrient levels. Covid patients should include green sprouts, alfalfa, chickpeas, and even flax or chia as they offer greater amounts of the essential amino acids.

This makes it easier to digest and quickly meets your protein needs. The germination process appears to reduce antinutrients while increasing antioxidants, allowing the body to recover more quickly.
2. Lamb

Lamb red meat from animals that are grass-fed and raised without the use of chemicals or hormones, is high in amino acids and various gut healing elements. These can all be beneficial after being infected with COVID-19.

Lamb is full of vitamins, minerals, antioxidants and other nutrients that can have a huge impact on your health. But that can only be a problem if you eat too much of it without any accompanying vegetables.
3. Fish

Not only protein but fish is an excellent source of high quality omega-3 fatty acids as well as vitamin D B2 (riboflavin), calcium, phosphorus, minerals such as iron, zinc, iodine, magnesium and potassium which are easily digestible and also anti-inflammatory.

Many people have difficulty digesting a variety of beans and lentils, especially if their stomachs and immune systems are weakened. Fish can be an option for your immune rebuilding needs.
4. Vegetable protein

They are rich in protein, iron, zinc, vitamins, selenium and vital amino acids such as Lysine, which aids calcium absorption, is easy to digest, and is highly beneficial in the development of the immune system. They can be used in a variety of delicious and healthy dishes.

Just eat a bowl of lentils, beans, or chickpeas with every meal to speed up your covid healing. To get a broad spectrum of amino acids, mix and match as many as possible.
5. Yogurt

The amino acid L-glutamine is a type of glutamine that helps with mucosal healing and blood sugar control. It helps regenerate the intestinal lining after exposure to high doses of steroids or vaccines. Intake of probiotics like yogurt can help you with better absorption of protein in your body and help symbiotic gut bacteria to work on your food better and provide nutritional benefits. Don't forget to add other sources of vitamins or fiber.
6. Eggs

Eggs are rich in antioxidants, which can help COVID-19 recover from oxidative damage. The high vitamin D content in eggs is essential for a healthy immune system.

They help in the regulation of blood sugar, which is necessary for the restoration of adrenal function and hormonal balance. In addition to essential core vitamins such as selenium (22%), vitamins A, B, and K, each egg has a significant amount of protein.

Two eggs a day can significantly help fight infection and rebuild the body's overall health.

 

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