So-called expert shows us how not to eat

[Thaiexpat]

http://www.businessinsider.com/what-a-nutritionist-eats-in-a-day-2015-9

 

Before reading this article, please consider the following:

1. How much SUGAR is she putting into her

2. How much other macro-nutrients is she getting (protein, fats)

3. How often she needs to eat

4. How much fruit she's drinking

5. How much exercise she does DAILY

 

Based upon what I read, she is a sugar-junkie! She looks old and unhealthy and espousing unhealthy, party-line crap-n-nonsense. 

 

For a comparison, I am a certified nutritionist (besides a doc):

Breakfast: 4-6 eggs, smothered in olive/avocado oils, cooked in butter/pig oil, cheese, natto, raw milk yogurt with pieces of fruit, vegetables and avocado

Lunch: usually 7 hours later: meat/fish, veggies and fruit (avocado also)

dinner: Vegetable and fruit

I do BIG breakfasts and taper-off over the day. No eating after dinner, usually 5 pm until the next day at 7 am. A full 12-14 hours of intermittent fasting

I dont need to snack because I AINT HUNGRY like our sugar-queen of the article.

Exercise:

Total time is 45 minutes PER WEEK. I do TABATA 2x per week at 8 minutes each and weight-lifting for 15 minutes, 2 x per week. 

 

I am about mid-50's and am ripped and in good health. From time-to-time, I do a Marine Corps PFT and score a 300 (perfect in all 3 categories) UNADJUSTED for age. Last time I tried, I cracked out 34 pull-ups. 

 

So the point is: Dont follow anyone who pushes a high carb/grain diet. It doesnt work for long-term health. Consider a Ketogenic or Paleo-like diet plan. This is not "kill a cow a day" diet. It is balanced in the direction of good fats, proteins and carbs without all the sugar this speed-queen does. Give it a try for 30-days and see how you feel. You cant eat some grains while doing this and expect wonderful results. Sugar in combination with fats wont work either.

To your health

Cheers

[RSTEFAN]

good commentary

thanks for the info

 

https://www.youtube.com/watch?v=h6aMN6NLOTQ

 

Butter makes your pants fall off

[Thaiexpat]

Butter? Geez! I've been using the local currency to get the girls pants to fall-off! Learn something new everyday!

 

So much info (good) about the health benefits of fats. An internationally-famous doc recently told the audience:

If your doc tells you that cholesterol is bad for you, they are 30 years behind the research

If your doc tells you that there is good and bad cholesterol, they are 20 years behind the research

If your doc tells you that you need to eat less fats, they're IDIOTS!

 

Cheers

[nstoolman1]

good commentary

thanks for the info

 

https://www.youtube.com/watch?v=h6aMN6NLOTQ

 

Butter makes your pants fall off

 

 

That's what I have been doing and am off my diabetes meds. 

[SgtFuryUSCZ]

***///

 

...Throw ONE THICK STEAK on the grill:  

 

black on the outside, red on the inside, baste with butter...

 

lots of butter.... ! 

 

VEGETABLES pair well with that -- so go ahead and have a BLOODY MARY, too !   

[SnowGlobe7]

yes juicy steak with butter...REAL butter....carmelized onions, portobellos on top with grilled veggies and a glass of red wine

[RSTEFAN]

http://www.businessinsider.com/what-a-nutritionist-eats-in-a-day-2015-9

 

Before reading this article, please consider the following:

1. How much SUGAR is she putting into her

2. How much other macro-nutrients is she getting (protein, fats)

3. How often she needs to eat

4. How much fruit she's drinking

5. How much exercise she does DAILY

 

Based upon what I read, she is a sugar-junkie! She looks old and unhealthy and espousing unhealthy, party-line crap-n-nonsense. 

 

For a comparison, I am a certified nutritionist (besides a doc):

Breakfast: 4-6 eggs, smothered in olive/avocado oils, cooked in butter/pig oil, cheese, natto, raw milk yogurt with pieces of fruit, vegetables and avocado

Lunch: usually 7 hours later: meat/fish, veggies and fruit (avocado also)

dinner: Vegetable and fruit

I do BIG breakfasts and taper-off over the day. No eating after dinner, usually 5 pm until the next day at 7 am. A full 12-14 hours of intermittent fasting

I dont need to snack because I AINT HUNGRY like our sugar-queen of the article.

Exercise:

Total time is 45 minutes PER WEEK. I do TABATA 2x per week at 8 minutes each and weight-lifting for 15 minutes, 2 x per week. 

 

I am about mid-50's and am ripped and in good health. From time-to-time, I do a Marine Corps PFT and score a 300 (perfect in all 3 categories) UNADJUSTED for age. Last time I tried, I cracked out 34 pull-ups. 

 

So the point is: Dont follow anyone who pushes a high carb/grain diet. It doesnt work for long-term health. Consider a Ketogenic or Paleo-like diet plan. This is not "kill a cow a day" diet. It is balanced in the direction of good fats, proteins and carbs without all the sugar this speed-queen does. Give it a try for 30-days and see how you feel. You cant eat some grains while doing this and expect wonderful results. Sugar in combination with fats wont work either.

To your health

Cheers

The part of your fasting was  interesting to me

Here is a video that reinforces the way you do what you do - it is very good

https://www.youtube.com/watch?v=gu8KqV90pKk   -  intermittent Fasting

 

Thanks for helping us  become a little bit healthier

God Bless

bob